Description

Simply Pilates comprises 42 peaceful minutes to relax and focus your mind in the privacy of your own home.  You will be guided step-by-step through a complete workout.Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind.  By working the body ‘smart’ rather than ‘hard,’ exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.