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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a donation from me to the members of the EXOS GB in here more info: http://lightningandthunder.co/?hop=zfdj4There’s zero fluff involved. Every single movement is carefully thought out, and serves the goal of making you into a lean, mean, athletic machine, and in a time-efficient manner — this type of training takes less time than your average strength-training program.You’ll see results in three to four sessions a week, all of them under an hour —some of them well under an hour. (Plus, your athletes will look forward to their training sessions!)The 12-week program is called Lightning & Thunder because frankly, you’re gonna become as fast as lightning and as powerful as thunder.In other words, you’ll become a force of nature.You will learn:The very best methods for developing absolute strength, strength-speed, speed-strength, and absolute speed (and why you need to develop ALL of them for maximum athleticism).How to control your body and the forces you apply to it (in the form of weight or velocity) for better efficiency of movement — the key to injury prevention and performance gains.Proper starting techniques (forward, backward, side, and angled versions that implement crossover and drop-step techniques).Proper stopping techniques from all different angles (forward, sideways, backward, and forward and backward angles) — this type of eccentric strength is HUGE for injury prevention.Progressive acceleration techniques that create more speed and instill in you the ability to change gears quickly over very short distances.The optimal approach to max speed work (variations of progressive acceleration over longer distances — 10 to 50 yards).Progressive agility drills (which you won’t see in any other program) designed to teach you to safely transfer force in all directions from a number of positions.How to decrease coupling time between stop-and-start movements. These quick transitions are one of the biggest factors of athleticism, and they have everything to do with your level and type of strength.The most effective ways to get strong in a number of different positions and directions so you can adapt to a multitude of athletic scenarios.Specialized posture circuits for the end of every strength session. (Posture has an unsung and hugely important impact on performance, and it takes only a few minutes of highly specific drills a couple times a week.)How to properly build muscular endurance in the weight room.Progressive, cutting-edge techniques for incorporating plyometics into your program to best leverage the stretch reflex, so that you become faster and springier.How to build aerobic and anaerobic capacity in conditioning sessions.upped by sheefo