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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of theDiet and Fat Loss Products(Best guys in market Fredhoff NORTON,Guyenet,Nadolsky): is OPENDiet and Fat Loss Products(Best guys in market Fredhoff NORTON,Guyenet,Nadolsky)Biolayne Info:http://www.strcng.com/glutehypertrophyprogram/JEFF NIPPARD’S GLUTE HYPERTROPHY PROGRAM Jeff Nippard’s Glute Hypertrophy Program is designed to :maximize overall glute developmentdevelop the upper body (focus on shoulders and abs)improve shape and sizeteach the scientific principles behind WHY certain exercises are better,what rep ranges and progression schemes to use,  HOW to do specific movements for optimal activationWith this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises.  WAY MORE THAN JUST “A PROGRAM”Specific guidelines for:exercise orderrest periodsperiodization (including a combination of block, undulating, auto-regulation and others)deloadingprogression schemessets and reps and moreThe program comes with:a log for tracking your progressa frequently asked questions (FAQ) sectioncustomer email support to answer any questions related to the programapplications and explanations of referenced scientific researchvideo demonstrations for all 34 exercisescoaching cues for all 34 exercises, as field-tested on hundreds of clientsDETAILED EXPLANATIONS OF EXERCISE SELECTIONIn addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.  All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients.Do NOT purchase this program if any of the following apply to you:-        You have less than 6 months training experience-        You are dealing with an ongoing injury that may affect your ability to do weighted lower and upper body exercises-        You do not have access to most basic commerical gym equipment like a power rack, dumbbells and cables-        You are under 18 years old or over 65 years old-        You are pregnant or looking to become pregnant-        You don’t have software to open a pdf document-        You aren’t serious about making progressNote: Having access to bands is recommended – specific recommendations are given in the program