Description

Jayson Calton & Mira Calton – The Micronutrient Miracle (2015)Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it.According to nutritionists Jayson and Mira Calton, micronutrients—vitamins and minerals essential for optimum health—are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today’s most common illnesses. Mira herself developed advanced osteoporosis at the age of 30.But with Jayson’s help, she reversed her disease through micronutrient therapy. The Caltons’ created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.The Micronutrient Miracle explains the truth about what you’re really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that youhave a medical problem, we urge you to seek competent medical help.Uploader’s note:This is quite a complex book with many charts to self-evaluate what we may need. These charts may be downloaded directly from links within the book. The request here was for an audiobook, but I do not believe the book can effectively be delivered as an audiobook.Reviews:“A huge variety of micronutrient deficiencies increase risk of chronic illness, and it’s easy to understand why: If you don’t have all the nutrients your body needs to be healthy, you won’t be healthy. The Micronutrient Miracle is a thorough guide to preventing or reversing disease by embracing more nutrient-dense foods.”~ Sarah Ballantyne, PhD.“The Micronutrient Miracle isn’t your average ‘diet’ book. On the contrary, it’s a true strategy book teaching you how to regain your health and optimize your life through nutrition! I don’t say this lightly when I say micronutrients are one of the most powerful truths in nutrition today and the Caltons have nailed it in this great book. They’ve lived it themselves and proven it out in their own lives and now you have their secret in your hands. Highly recommended!”~ Leanne Ely, CNC.