Description

Do you think Olympic Gymnasts are the only ones who can have Gymnastics Abs? Think again! For over 20 years, we have trained as gymnasts, pushing our bodies to the peak of physical fitness. And now, we want to help you achieve your fitness goals! GymABstics is a revolutionary new fitness training program developed by World Gymnastics Team Member Jay Thornton and his brother and National Gymnastics Team Member, Andy Thornton. Through the GymABstics 6-month Training System, Jay and Andy are finally revealing the gymnastics training secrets that make gymnasts the most physically fit athletes on the planet. And the best part … now ANYONE can perform these exercises and achieve that gymnastics body through the step-by-step GymABstics Fitness Training Program!In Month 4 – “Strength and Power” – others will start to notice some impressive strengthening in your biceps, triceps, pecs, quads, and calfs.  That’s because we’re going to be taking the newly trimmed up body you’ve developed over the first three months and adding some power to it.  Our goal is not to get “bulky,” but rather to develop a well-balanced, extremely physically fit body that’s healthy, lean, and strong.  We’re still going to be doing plenty of innovative core exercises that will continue to develop our abs, sides, lower back, and gluts, but we’re going to be spending a little more time molding our musculature now.  Don’t be surprised if we start to add just a couple of pounds back to our reduced body weight from Month 3…but don’t worry, it’s going to be all muscle.  You’ll also be learning about proteins and what foods in particular you can be eating that will provide you with this essential nutrient in the healthiest way possible. more info at www.gymabstics.com