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Jason Ferruggia – Minimalist Training

Minimalist Training.pdf
[1 Ebook – PDF]

Description

http://renegadeinnercircle.com/minimalist-training/Straightforward and uncomplicated  programs from Jason Ferruggia. “How to Simplify Your Training & Maximize Your Gains”Finally, A Zen-Like System For Eliminating the Stress, Confusion and Frustrating Plateaus from your Workouts15 Different Size & Strength Building ProgramsTHREE Years Worth of WorkoutsNo Confusing Formula’s, Tempo Schemes or Overly Complicated TechniquesNo Workout Contains More Than 3 ExercisesEbook Contains:Beginner, Intermediate and Advanced Programs1 Lift, 2 Lifts and 3 Lifts Per Day ProgramsThe Bare EssentialsSkinny Maggot Mass Building (Hardgainer no more!)Quick ‘n DirtyRenegade Basics (What we always start with at my private gym in NJ)One for the MoneyTwo For The TimeThree the Hard WayBasic MenageKinky ThreesomeBadass Barbell BasicsOld School Size & StrengthDouble Team70′s Strength & Mass (One of my all time favorites)No Confusing FormulasNo Complex Set & Rep Parameters You Need an Advanced Calculus Degree to Figure OutNo Fancy Supersets, Drop Sets, or Silly Tempo SchemesNo More Than Three Exercises Per WorkoutI haven’t tried it out but his stuff usually seems pretty decent.*Thanks to the original uploader of this*

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