Description

•  ISBN-13: 9781552100646 •  Publisher: Robert Kennedy •  Publication date: 9/16/2009Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work. In his book Live Young Forever, Jack will teach you: – How he reached 95 years old, still going strong – and how you can too! – The most important foods to help you keep trim and healthy. – Exercises that will keep you strong, supple and limber. – How his philosophies helped him become a huge success. -How to live a vibrant, motivated, stress-free, sexually active life that will make waking up a joy for decades to come.Jack LaLanne is the godfather of fitness, with basic philosophy on health, fitness, and nutrition. He created the first modern gym back in the 1930s, and physicians of the day just laughed at him, claiming weight lifting harms the body. From LaLanne came phrases “Jumping Jacks” and “Jacked up.” LaLanne created the pulley system used by modern nautilus machines today, and spoken gems as “If man made it, don’t eat it,” “Ten seconds on the lips, a lifetime on the hips,” and “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”