Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Healthy Back:In Less Than 20 Minutes A DayAuthor: Jack HeggieDescription: 4 – MP3s with ID3 tags added, 1 – PDF.                     Healthy Back: In Less Than 20 Minutes A DayRelief from Neck, Shoulder, and Back PainBased on the Work of Dr. Moshe FeldenkraisThese four exercises use gentle body movements based on the Feldenkrais Method to increase spinal flexibility and range of motion while relieving tension, stress and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly.Author’s Comment: This tape set if a godsend to those who must sit in a chair most of the day. The easy awareness exercises activate the natural postural mechanisms and thus relieve the aches and pains associated with poor sitting habits, while improving flexibility and the overall quality of movement.–Jack HeggieIn minutes, you can be on your way to relief of tension, stress and pain in your neck, shoulders and back—without the use of drugs!Easy-to-use exercises that can be done at home or in the office while sitting in a chair. No special clothing or equipment required.These four specially developed exercises, on two audio cassettes, gently guide you through the basic movements of the spine—increasing your range of motion and flexibility, while releasing tension, stress, and pain. These exercises were developed by Jack Heggie, the author of Running with the Whole Body and Skiing with the Whole Body.Use A Healthy Back for less than 20 minutes a day and:• Relieve stress and strain• Reduce or eliminate pain in your neck, shoulders, and back• Ease back stress from exercise, yard work, gardening, lifting, cleaning and other activities• Increase flexibility without straining• Improve your range of motion• Improve your posture—look and feel better• Relax more fully, sleep more soundlyWho will benefit from A Healthy Back?• Anyone who experiences tension, stress or pain in their neck, shoulders or back.• Desk-Bound People—Professionals, Managers, Sales People, Accountants, Computer Operators, Word Processors, etc.• People Who Are Active—Gardeners, Athletes, Carpenters, Construction Workers, Delivery People, Drivers, People Who Travel, etc.The web site for this material is at:http://www.achievingexcellence.com/Merchant2/merchant.mvc?Sc…Please keep this a elib exclusive, thanks.Special thanks to nikodessa.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen