Description

http://www.natural-stress-relief.com/stress/mantra-meditatio…    * Scientific research has shown that the most beneficial meditation is Maharishi’s Transcendental Meditation® (TM®). The striking reduction of stress and anxiety caused by TM is 3 to 4 times greater than that achieved by most meditation or relaxation methods (trademark disclaimer).    * The first articles about the good effects of TM were published around 1970 in important magazines and scientific journals, including Science, American Journal of Physiology, Scientific American (read more).    * In 1995 Dr. Deepak Chopra created the Primordial Sound® meditation, that is similar to Maharishi’s TM.    * Unfortunately Chopra’s technique is quite expensive ($375.00) and the cost of TM is prohibitive ($2500.00).    * In 2003 a former TM teacher, R.Harrison, created the inexpensive Natural Stress Relief© home-course ($25.00) that      is sold on this website.    * The Natural Stress Relief technique (NSR) is based on a single basic syllable or “mantra”, that is suitable for anybody.    * (By the way, the original TM, that was taught from 1958 to 1968, was also based on a single mantra: read more).    * How effective is the Natural Stress Relief technique?    * Several testimonials show that NSR is very effective and beneficial: practitioners report a remarkable reduction of stress and anxiety. NSR: sharp increase in skin electrical resistance due to anxiety reduction (Istituto Scientia, 2005)Reduction of anxiety shown by a sharp increase in skin resistance (NSR – Istituto Scientia 2005)    * Some scientific research suggests that NSR may be as effective as Maharishi’s TM® (of course, research on NSR is still very small if compared to that on TM®: consider that NSR was created on 2003).    * The Natural Stress Relief technique can be learned at home for $25: instant download (text file + audio file).