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Irene Lyon – 21 days nervous system tuneup GBGB thread: 21 day nervous system tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty sensory awareness movement lessons – all designed to spark up your nervous system powers and unlock your most remarkable self!The course starts the moment you sign up.Then, for 21 days you’ll get an email every day that includes one of the following:Easy-to-follow audio exercises for practicing do-it-yourself neurofeedback.Vital nervous system science via my signature video training series “The Biology of Stress.”Juicy tidbits and hand-picked resources to keep your newly formed connections firing towards healthier habits.http://irenelyon.com/tuneup/