Description

There is also a bonus track that ihanuman gave me when I bought my first purchase.  This is a very nice workshop.  She has resigned her Anusara certification like many other teachers have.  Join Betsey Downing in this workshop focusing on handstand, Adho Mukha Vrksasana, and a variety of standing poses. She takes you through a series of preparation exercises to gain the strength and awareness needed to do handstand. In addition she presents some handstand refinements for those already working on the pose. This workshop was recorded live at The Barn in Charlottesville, VA on March 2, 2007.