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elib.tech Exclusive… sharing elsewhere will result in being banned! Unlocked & Unloaded—Multiplanar Movementby Abbie Appel Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice in all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.By Abbie Appel