IDEAFit Strength Training for Your Yoga Practice by Megan Scott, PhD
Strength Training for Your Yoga Practice.mp4
[1 Webrip – 1 mp4]
Description
elib.tech Exclusive… sharing elsewhere will result in being banned! Strength Training for Your Yoga Practiceby Megan Scott, PhDDescriptionThis is an experiential course using anusara yoga universal principles of alignment for performance enhancement. Participants will learn preconditioning and strength training exercises, and yoga asanas that enhance core conditioning and prevent injury. Strong muscles are flexible muscles. Learn how to condition the core in a powerful new way and expand the body’s potential.By Megan Scott, PhDhttp://www.ideafit.com/fitness-products/strength-training-fo…
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