Description

elib.tech Exclusive… sharing elsewhere will result in being banned! S.O.S. (Seniors on Strength)by Carey FraleyVideo Chapters    Chp. 1 Introduction    Chp. 2 Warm-Up    Chp. 3 Balance Ball    Chp. 4 Gliding Discs    Chp. 5 Resistance Tubing    Chp. 6 Safety Concerns    Chp. 7 Floor Exercises    Chp. 8 Stretching on the Balance Ball    Chp. 9 Additional ConcernsDescriptionS.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Learn exercises you can do with seniors using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.http://www.ideafit.com/fitness-products/strength-training-fo…