IDEAFit Pilates-Based Sculpting Techniques by Norma Shechtman, MEd, MA
Pilates-Based Sculpting Techniques.mp4
[1 Webrip – 1 mp4]
Description
elib.tech Exclusive… sharing elsewhere will result in being banned! Pilates-Based Sculpting Techniquesby Norma Shechtman, MEd, MADescriptionPilates-Based Sculpting Techniques explains how integrating the Pilates concept into a sculpting class can create a very effective and interesting workout. The DVD presents a detailed overview of the key factors and techniques involved in such a class, and features several new cues, alignments, and variations.By Norma Shechtman, MEd, MA http://www.ideafit.com/fitness-products/pilates-based-sculpt…
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