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elib.tech Exclusive… sharing elsewhere will result in being banned! Partner Medicine-Ball Trainingby Alex McMillanDescriptionPartner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved in medicine ball exercises. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically-demanding, medicine ball exercises. Covers basic movement patterns, beginning-level exercises, intermediate-level exercises, ground-based core exercises, advanced-level exercises and medicine-ball games. (DVD)Partner Medicine-Ball Training Highlights:    Explains how to design a progressive fitness workout featuring full-body partner medicine ball exercises that enhance power, speed and muscle conditioning    Presents a comprehensive overview of the basic techniques involved in medicine ball exercises    Includes enjoyable, yet physically-demanding medicine ball exercisesBy Alex McMillanhttp://www.ideafit.com/fitness-products/partner-medicine-bal…