Description

elib.tech Exclusive… sharing elsewhere will result in being banned! It’s All Related: Core Trainingby Annette Lang, MS DescriptionIt’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without exercise equipment. The DVD features explanations and demonstrations of core-training workouts to enhance shoulder stability, balance, power and full-body movement. The DVD also details how to effectively employ exercise progressions in training the core. These core-training workouts include medicine ball exercises, stability ball core exercises, tubing exercises and circuit training routines.Its All Related: Core Training Highlights:    Demonstrates core-training workouts to enhance shoulder stability, balance, power and full-body movement    Provides details for how to effectively employ exercise progressions in training the core    Includes stability ball core exercises, medicine ball exercises, tubing exercises and circuit training routines    .