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**** elib.tech Exclusive ****Help us keep elib all the more special for its exclusivity. Out of respect for the original authors and publishers,please do not make this product available outside of our community.Thanks for keeping elib awesome! IDEAFit Chuck Wolf, MS –Regress Before You Progress-Strategies for Postrehabilitation Program DesignChuck Wolf, MS –Regress Before You Progress-Strategies for Postrehabilitation Program DesignDescriptionClients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement “big rocks” that need to be restored. Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex, hip and thoracic spine to gain movement in three planes. Learn how to regress lunge, squat, abdominal and shoulder exercises from the postrehabilitation phase to a progressive, dynamic movement pattern, allowing the client to return to play.By Chuck Wolf, MSVideo ChaptersChp. 1 Introduction and Overview of the ProblemChp. 2 Distal and Proximal LoadingChp. 3 Planes of MotionChp. 4 MobilityChp. 5 Programming Lower BodyChp. 6 Programming Upper BodyChp. 7 Questions and Conclusionhttp://www.ideafit.com/online-exercise-videos/regress-before…