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http://www.iawaketechnologies.com/product/the-freedom-of-forgiveness/Self-Compassion as Daily PracticeWisdom and compassion emerge from the forgiving heart.Forgiveness is essential for healing, transformation, and authentic happiness. We have all been hurt by others, and we have all hurt others ourselves. With The Freedom of Forgiveness, Dr. Bob Weathers and Douglas Prater have created a powerful new tool and practice to help us experience the freedom of forgiveness.A joint project between iAwake Technologies & Integral Recovery InstituteThe Freedom of Forgiveness guides you to:Forgive othersForgive yourselfIncrease compassion for yourself and othersTransmute and heal toxic shame and self-hatredIncreased resilience in stressful situationsA deeper sense of self-acceptanceResearch on the Benefits to ForgivingDr. Davidson, of the Waisman Clinic at the University of Wisconsin-Madison, has discovered many benefits of forgiveness, including:Lower blood pressureStress reductionLess hostilityBetter anger management skillsLower heart rateLower risk of alcohol or substance abuseFewer depression and anxiety symptomsReduction in chronic painMore friendships and healthier relationshipsGreater religious or spiritual well-beingImproved psychological well-being1 Full Guided Meditation with Instructions 36:332 Shortened Version for Daily Practice 16:333 Music and Brainwave Entrainment for Self-Directed Practice 20:33reference libFLAC 1.3.2 20170101