Description

KAIROS BY ERIC PAPIN GB GB link: Sanctuary “Journey to Deep Delta” is different from the rest of the meditation albums Higher Balance offers. This album uses binaural brainwave entrainment frequencies that encourage the brain into ultra-low delta wave patterns. The only other time delta brainwaves are produced, are during deep sleep stages at night. If you are going to use anything to help you fall asleep at night after a long day, this would be the album. It is primarily used to provide deep relaxation as well for the elimination of anxiety. It should serve very useful to you in the beginning. Aside from its soothing relaxation purposes, it can also serve as a very deep meditative tool. The natural soundscape eliminates the urge your brain might have to ‘map out’ the music rhythms in the other albums. If you can hold your non-thought, you can enter amazing states of consciousness while using it. Mind Sanctuary definitely has been our most popular meditation album thus far. What if You Fall Asleep? A common predicament that some face using delta brainwave entrainment is that they fall asleep. There’s nothing wrong with that. The relaxation effects are very effective. You will simply have a pleasant nap. In time it will become easier to stay awake, while maintaining a delta state. Try not to consume stimulating sub- stances like caffeine or sugars right before your session. Instruction and Insight Before listening to Mind Sanctuary “Journey to Deep Delta”, review the following recommendations: • Understand that this is an hour long guided meditation album. You may want to put up a do not disturb sign on your door if you live with others. • If you cannot meditate for the entire hour, no problem. Simply meditate until you feel ready, bow, allow yourself to return to normal awareness, and stop the album. • Make sure to journal any experiences you have while meditating to this album after your session. Mind Sanctuary has a tendency of regularly taking a person beyond physical relaxation.