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elib.tech Exclusive and part of a Group Buy… sharing elsewhere will result in being banned!Brought to you by theGB status -OpenGB thread – HerePhase 2 Uploads – HereHeidi E. Spear  – The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your lifehttp://www.amazon.co.uk/The-Everything-Guide-Ayurveda-ebook/…Product DescriptionCombining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:    The history of Ayurvedic medicine in India    Discovering individual doshas, or personality types    Incorporating Ayurvedic foods into your everyday diet    Yoga and exercise techniques for each dosha    Meditation and relaxation tips for the whole familyPacked with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!About the AuthorHeidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she works with Ayurvedic medicine. Hilary Garivaltis is the Dean of the Kripalu School of Ayurveda. She received advanced training from the Rishikesh College of Ayurveda and the Jiva Institute. Sudha Carolyn Lundeen, RN, RYT-500 is an Ayurvedic Health and Lifestyle Coach and certified holistic-health nurse. 5 Star Amazon ReviewThis book is easy to read yet covers a lot of info. Another tool for your toolbox of health tipsPLEDGE NOW TO GAIN ACCESS  GB Thread … [/size]