Description

Plyometric Training: Achieving Explosive Power in Sports by Dr. Michael Yessis PhD and Dr. Fred Hatfield PhD, 2007ContentsChapter 1. Why Plyometrics?Chapter 2. The Many Faces of StrengthChapter 3. Physiological and Biomechanical Factors Involved in PlyometricsChapter 4. Methods of Plyometric TrainingChapter 5. Explosive Legs for All SportsChapter 6. Explosive Arms for All SportsChapter 7. Total Body ExplosivenessChapter 8. How to Fit Plyometrics Into Your Personal Program