Description

These are the exercises you get when you sign up for the mini-course on gravitiywerks. com. I really like doing them, so I share them with you. If you like them too, maybe we can buy a product of this website one day?! Have fun.1. Somatics Foundation Movement Pattern2. A Somatics Class for the Back3. The Reverse Way to Reset to Neutral 4. A Somatics Class to release and regain control of the front of the spine5. Somatics Neck Exerciseshttp://gravitywerks.com/