Description

Product Page  https://www.gymnasticbodies.com/gb-courses/stretch-series/STRETCHCOURSESThe Stretch Courses develops Front Split, Middle Split, Thoracic Bridge, Pancake, Pike, Shoulder Flexion and Shoulder Extension. Each course is designed as a 45 minute stretch session focused on developing a specific area of flexibility.Thoracic Bridge: Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.Middle Split:Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.