Description

Description:GymnasticBodies teaches you how to workout on a whole new level. Confront and master physical weakness to gain ultimate control of your body while developing insane muscle gain.Thousands of men and women have seen results from our approach, including CrossFit enthusiasts, MMA fighters, Parkour jumpers, Yoga practitioners, and everyday folks who decided to become champions. Others claim they are they best, but we’re prepared to show you.The Best Training ProgramCoach Christopher Sommer has been a developmental National Team Coach in the USA for nearly 40 years. Through refining hundreds of champions, he has taken the core of what makes Olympic gymnasts strong and broken it down step by step from the most basic to the most impressive feats of strength. This is the next set of programs in the mastering GST web workout series, it consists of Foundation Three, Foundation Four, Handstand Two, and Rings One. the PDF has ALL OF THE VIDEOS embedDED INTO THE FILE FOR ALL PROGRAMS