Description

elib.tech EXCLUSIVE: UPLOAD THIS TO ANY OTHER SITE AND YOU WILL BE BANNED.This follows normal Group Buy rules.Donators get it first.Elite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: never (get your account up to PU to gain access to exclusive material: upload 25 GB or donate and be a member for 4 weeks)• Over 40 ROM (range of motion) self-test video clips to assess your own muscular imbalances.• More than 100 corrective isometric exercises.• Ability to link to specific exercises from ROM self-tests.• 11 video clips of Greg Roskopf (over 20 minutes) on the MAT thought process.• Anatomy & Movements sections that links to corrective exercises.Anatomy – This is the screenshot of the anatomy section. You will be able to click on any muscle listed and go straight to the exercise for that muscle.Self Test – This is the ROM (range of motion) self-test section with over 40 video clips displaying specific ROMs to move into and assess your own positions of vulnerability. You will be able to link to the specific exercises that relate to your muscular imbalances.Movements – This is the screenshot of the movements section. You will have a listing of the muscles act as prime movers to produce specific joint movements along with an animation of the actual movement. Click on the muscles listed to the left and you go to the corrective exercises.Corrective Exercies – This is one of the 110 plus corrective exercises. Each exercise has a sequence of photos to take you into the exact position to correct your muscular inhibition. There is also text explaining the function and location of the muscle, along with an anatomy drawing with origin and insertion.