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**** elib.tech Exclusive ****Help us keep elib all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib awesome!This exclusive material brought to you by the participants of the Kinobody BodyWeight Mastery  GBGB Link: HowTo videos demonstrating the exercises here: videos here: do you do if you don’t have a gym membership? What do you do if you’re travelling for a week, or two weeks, or two months? What do you do if you’re so busy that you can’t afford to take the time to travel back and forth to the gym? I’ve been there! I get it… Learning how to get a productive and awesome workout in with just your bodyweight is as I see it a critical skill to master. But beyond just for convenience sake, bodyweight training is highly beneficial. And if done correctly, it can build an incredible physique that is strong, powerful and capable. And let’s not forget about the “coolness factor” that bodyweight training provides! Sure, lifting heavy weights is cool – but doing one arm push ups with your feet on a chair… Well, that’s just on a whole other level. The Missing Link This program is the “missing link” in the Kinobody series. It’s designed to fill in the gap for people that want to become a master at bodyweight movements AND a master at getting in a workout no matter where they are. Now, the angle I come from isn’t that weights are better than bodyweight exercises, or bodyweight exercises are better than weights. But rather, it’s one of pragmatism. I don’t care to identify with the modality or tool of choice, but rather, I want to get the maximum benefit. Bruce Lee is known for being way ahead of his time. When everyone else was identifying with his or her singular martial art, Bruce Lee sought to learn frommultiple arts. He sought to find the best of each art, adapt it and implement it into a fluid system. This is the same way I approach training. I may have a penchant for free weights and bodyweight movements… But that doesn’t mean I will never do a machine press. Each and every tool offers a unique benefit. In my own training routine, I tend to utilize a mix of bodyweight training and weights. And when I feel totally sloshed, I’ll throw some machine exercises into my program to limit mental burnout. And when I’m travelling or when I want to take a month off from the gym, I’ll implement bodyweight movements. Heck, even if you DO have complete access to a gym at all times, I still recommend learning and mastering bodyweight training.