Description

This program is designed to net you big PRs in 16 weeks while adding qualitymass and addressing your weak points.It’s split into four consecutive four-week blocks. Within each block, each weekgets a little bit heavier than the last, and then each block gets heavier than the last,leading ultimately to a peak at the end of the program.Each four weeks, you have an opportunity to reset your maxes based on howyou’re progressing. Beginner/intermediate lifters who are still capable of progressingfaster may be adding a substantial amount to their training max eachmonth, while more advanced lifters may only add 5 pounds per month, or stickwith the same training maxes through the whole 16 weeks.