Description

Truly an exciting new way to improve the ability of your hands that is both fun and rewarding! Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting  performance and strength in specialized applications, such as playing a  musical instrument, typing on a computer or carrying out a delicate  surgical procedure. Introduction from Meg Robinson, Certified Hand TherapistFeaturing: * Enjoyable methods to improve strength and coordination * Five exercises lessons to enhance finger independence dexterity, and agility * Ten fun and easy dance routines to reinforce the lessons learned * The amazing new finger ballet, Ne Mina (music by Richie Gajata-Garcia)* Progressively challenging 10 dance routines that will keep your hands healthy for life! * Basic exercises ideal for use as warm-ups or short breaks in the workplace. 65 minutes Greg Irwin – Finger Fitness: The Art of Finger Control1. Warm-Ups2. Folds3. Taps4. Bends5. Splits6. Combination of Bends and Splits7. Opposites8. Shuffling9. Cross-Thrus10. Finger Feats30:07 mins