Description

The rip can be found at details at http://www.dragondoor.com/dv045.htmlBasically this is Gray Cook & Brett Jones’ ideas about how to progress to a full deadlift.  They differ from guys like Boyle as they do advocate a full barbell deadlift (whereas Boyle suggests a trap bar deadlift as about the only bi-lateral movement).They take you through the whole thing from checking you have the mobility to doing the move itself & quite a few assistance moves.This is the full ISO plus I included an .MDS file it that makes it easier for mounting, ripping etc.