Description

The Tao of B by Glenn Buechlein (Ebook)This book is incredible. I have been lucky enough to see this book come to life the past year; Glenn has emailed me chapters as he finished them and he has achieved a cult-like status amongst many of my friends. I would forward this stuff to people I knew would appreciate it. This book is about Glenn’s passion; training like an animal. He weaves stories into the book that will have you laughing for hours and retelling around the dinner table, the weight room and whoever is willing to listen to you when you are drinking beer. This book covers his evolution as a lifter and as a person. As he transforms into the Power B, you become witness to some of the most unique training you have ever witnessed. This includes:* Bench Press technique* Max Effort Training* Repetition work (some really different ideas on this one!)* Triceps/Lockout work (Triceps Death, Beekers, Triceps Death variations, etc.)* 10 week training program for the bench press* Insane training for the back.* Strongman training* Conditioning work that you have never thought of or seen* Odd lift training* Bench Press challenges* Kettlebell challengesGet this book. One of the best books I have ever read. Highly recommended. – Jim WendlerThis manual includes detailed weightlifting regimens and techniques, humorous anecdotes, motivational strategies, and words of wisdom—not only about weightlifting but also about life. The reader can clearly see the connection between power lifting and hard work in the gym (literally blood, sweat, and tears) and living a powerful life outside the gym with dedication, laughter, and camaraderie. This book serves as a fire under the proverbial tail. It demands action and provokes thought. And the author is inspiring, instructive, thoughtful, funny, and extremely knowledgeable. 99 pages