Description

Quote:At Girls Gone Strong, we want you to feel confident knowing that what you’re going to look good, feel good, and feel healthy and strong are not only based on tested, reliable, and safe information from trustworthy sources, but that it is also effective and efficient.That’s why we developed our flagship training system, The Modern Woman’s Guide To Strength Training. We’ve cut through all that noise and the BS with a sane, sustainable, and efficient approach that will help you achieve maximum results, whether you’re brand new to strength training, or a veteran in the weight room.With four different 16-week programs—that’s 64 weeks of training—you get over a year’s worth of workouts, including progressions to ensure that you continue making progress. You’ll also get a training manual, exercise glossary, progress tracker, a bonus conditioning manual, plus a video library with over 70 high-definition videos breaking down each exercise, step by step.We believe fitness should enhance your life instead of become your life. If you exercise in a way that you actually enjoy, staying fit and strong won’t ever feel like a drag. You’ll look forward to it for years to come.If you want an entire training system that will help you look and feel your best, The Modern Woman’s Guide to Strength Training is for you!The Platinum Edition includes printed editions of:    MWGST Getting Started Guide    MWGST Manual    MWGST Programs    MWGST Exercise Glossary    MWGST Progress TrackerAnd digital editions of:    MWGST Good Nutrition Manual by Dr. Cassandra Forsythe (Not available with Silver Edition)    Guide to Conditioning (BONUS)    Guide to Nutrition – Super Shakes (BONUS)    Guide to Core Training – Body Weight Edition (BONUS)As well as a DVD of demonstrations of all exercises and access to a digital library of the same! DVD NOT INCLUDED = SAME AS RIPS