Description

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.   Abdominals & Core Strength – Hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips. (40 minutes)   Sculpt – Integrates continual cardiovascular motion with comphrensive strength and conditioning moves to sculpt your body – and your booty!- into a lean hard shape.(55 minutes)   Yoga Booty Ballet Basic – An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)   Yoga Booty Ballet Advanced – Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes)   Light & Easy – Learn Yoga Booty Ballet basics with light yoga and easy cardio. Have fun as you start to lean out and reshape your body. (40 minutes)   Cardio Cabaret – Party off the pounds with signature fat-burning moves that will blast calories for fast, visible results. (35 minutes)   Go-Go – Leg- and booty-sculpting ballet moves that will lift your butt, slim your hips, and shape your thighs. (40 minutes)   Hip Hop & Abs – Get awesome abs, hip-hop style. Flatten and tone your abs and core while dancing off the fat. (35 minutes)   Goddess Abs – Learn new signature moves that target the entire ab and core region. You’ll shed fat and flatten your abs, revealing a lean, sexy midsection you’ll be proud to show off! (20 minutes)   Goddess Booty – Learn the secrets celebrities use to firm up their booties, and burn fat to reveal shapelier hips, thighs, and buns – you’ll be wearing low-rise jeans in no time. (25 minutes)   AM Latte – Skip your coffee and get a jump-start on your day! This fun and invigorating workout is the perfect way to boost your metabolism so you burn fat and have energy all day long! (35 minutes)   Yoga Core – A total-body yoga and Pilates workout that delivers a strong, sexy core and long, lean muscles from head to toe!(30 minutes)   Live Body Sculpting Bollywood style – This workout includes fun, easy-to-learn dance steps inspired by the Bollywood film style. Burn tones of calories and sculpt your body with these innovative moves. (34 minutes) product with AVI files: