Description

In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV’s fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.Warm Up 8.17Arms 9.14Back 9.15Buns and Thighs 8.40Cardio Basic 9.06Cardio Challenge 8.55Chest 9.12Compound Strength 7.35Core Challenge 9.39Core Foundations 9.36Dynamic Moves 8.54Hips and Thighs 9.41Shoulders 8.28Strength and Balance 9.30Cool Down 5.08Type of Workout: Aerobic and ToningFitness Level: All LevelsEquipment Needed: Hand Weights (in some workouts)