Description

Elite ForcesThe Ultimate Fat Burning Workout!Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!Gilad s Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the Bonhomme Richard, while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop