Description

The ancient yogis started practicing yoga more than two thousand years ago. Benefit from centuries of wisdom in the comfort of your own home and join presenter and author Gena Kenny as she introduces you to the postures, breathing techniques, relaxation and meditation that makes up Hatha-style yoga.Having more than 18 years of experience in the health and fitness industry, Gena is passionate about helping others explore the physical, emotional, and spiritual benefits of a yoga program.Follow Gena through his gentle, yet challenging, Hatha-style yoga workout, as she demonstrates and explains each posture and its benefits.Workouts:Full Workout (46 min)Energizing Workout (22 min)Flexibility Workout (25 min)Relaxing Workout (31 min)Strengthening Workout (22 min)Equipment Required: Yoga MatType of Workout: YogaFitness Level: All Levels