Description

HIIT is a type of cardio also known as ‘Guerilla Cardio’, where you alternate high intensity with low intensity many times over.This is one long mp3 (consisting many of songs), that has A VOICE TELLING when to sprint, and when to jog, and SO YOU WILL NOT NEED A STOPWATCH, just a CD player/mp3/etc etc.You do not have to do it with running either, it can be done with any activity where you can alternate high intensity with low eg cycling, shadow boxing, swimming, etc etcThe basic schedule of this MP3 is 5 minutes of warm up, followed by 30 seconds of sprint and 30 of jogging (20 times over, lasting 20 minutes in total), then 5 minutes of cooldown. This totals 30minutes.Here are the commands used by the voice in this mp3: START            = Begin ‘warm up phase’ (5 minutes) eg Jog until warmGO                  = Begin ‘sprint phase’ (30 seconds) eg Sprint at 70-100% effortSTOP SPRINT = Begin ‘jogging phase’ (30 seconds) eg Jog 70-100%COOL DOWN  = Begin ‘cool down phase’ (5 minutes) eg Jog until coolSTOP              = End of workout eg Stand stillHere is the tracklisting of the songs used in this mp3:Linkin’ Park – Crawling (Mike Shinoda Remix)Tool – Forty Six & 2Tool – ParabolTool – ParabolaPaul Oakenfold – Ready, Steady, Go! (Korean style)Mystikal – JumpTrick Daddy – BoyIn many ways this is a more advantagious than using a stopwatch:-No need to carry a stopwatch, that can be awkward to sprint with-No need for constant glancing at a stopwatch to find out sprint timings-No more missing of sprint/jog timings-Allows you not to ‘bitch out’ on the last few seconds of the sprint, because you know it is the end of the phase is comming.Newbies may want to just walk on the jog phases, which is OK. I reccomend doing it properly, but only doing 1/4 of the workout, and gradually build up over the course of a couple of months.