Description

GAIAM – Pilates Conditioning for Weight Loss with Suzanne DeasonOur Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It’s for those who are serious about losing weight with Pilates.Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace – each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It’s an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You’ll begin with ten minutes of conscious breath exercises designed to increase mind-body integration. Then Suzanne Deason shows a flowing series of classic Pilates routines (as her two partners demonstrate easier/harder alternatives). Throughout, the calm voice-over narration helps Suzanne (and you) focus on the ideal body position and technique. While it’s too slow to “burn fat,” this workout’s emphasis on increased body awareness can definitely improve your weight loss goals success.