Description

Being pregnant with a second child, Gabby – under a doctor’s care and guidance of a coach – was shot in 15-minute workouts each month of pregnancy and for 3 months after birth.This DVD covers all three trimesters of pregnancy and consists of nine 15-minute workouts that are safe for pregnant women. Included with them – warm up and cooling down.As a bonus – three 15-minute workout for new mothers with a warm-up and cool-down.