Description

This is the 17 MB version of Frederic Delavier’s Strength Training Anatomy, as requested by the comments on the bigger 122 MB version pi3040 posted.( 122 MB version available here: )The quality of the pictures is very viewable, and the text is perfectly legible. However, it is not as high-quality a scan as the 122 MB version, of course. If you are considering printing this in a high-quality format, you may want that version.Description:Quote:Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.Amazon link:…