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http://forksoverknives.com/How a low fat, plant based diet can save you from all sorts of metabolic syndrome type illnesses (type 2 diabetes, obesity, atherosclerosis etc).I have found low fat to be not so good for athletes, mid-fat works somewhat better in my experience (anecdotal only).  But if you’re overweight &/or got any of these sorts of conditions it might be worth giving it a go?I added in the MDS file as I know some of prefer to mount using those (it’s tiny & if you like just choose not to download it).