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I also added an extra bonus:5 Minute Fat Loss and the upgrade – video demonstrationsEnjoy!!http://bodyweightstrong.net/friendsofjason/Special offer for friends of Jason Klein!  Get 45% off the full Body Weight Strong 2.0 SystemFV and Jason KHurry, this offer ends in:From: Forest Vance, former pro football player, body weight exercise convertDear friend -Do you train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle?Are you beat down from years of hard training and heavy lifting – and are looking for an alternative training method?Do you love training with kettlebells, barbells and dumbbells – but just want a break from your normal routine?If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire article.Forest Vance here – gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Sacramento, CA.pull upWhat I have to show you is so incredibly exciting that I had to sit down and type up this article for you.I’m writing this to you today because I want you to know that there IS a simple solution to your frustrations.  There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better.But more on that later …See, I like lifting weights, just like you. I started training over 15 years ago, and I still love lifting heavy stuff as much as ever. Problem is, life “gets in the way” more and more all the time.A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – motivated me to explore other modes of training to gain functional, healthy strength. I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.See, back in my football days, body weight only work was a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics. When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength. And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.Then I discovered the power of REAL body weight strength trainingFor me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on specialty certifications, seminars, and workshops. I discovered a whole world of body weight only strength training. Folks were doing things like one arm push ups and pistol squats. I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps. I realized that training in this manner is a real and legitimate way to get strong.If a 245lb ex-offensive lineman like me can do this body weight exercise stuff, you can too! I’ve used this solution, and am now enjoying all the benefits of it.  I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methodsThe brain and the nervous system get “better acquainted” and your body awareness goes off the chartsIt’s also just a great “break” and change up from other training methodsIt REALLY saves my jointsNow I knew that there were other folks out there – like you – who were suffering from the same problems I was.  And having discovered this awesome new way of training,  I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I’ve learned into one easy-to-understand system.Now Introducing …Body Weight Strong 2.0  BodyWeightStrong2.0CoverWhen you pick up a copy of the BRAND NEW Body Weight Strong 2.0 program, here’s what you’ll discover:A NEW twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …(Six week phase one) Workouts that will build a base, get you PUMPED and practically FORCE you to gain muscle size … simple old school methods like time under tension, timed rest periods and more are still VERY effective techniques for gaining muscle(Six week phase two) Workouts that will progress you to body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strongEach workout is spelled out in detail in the main manual – so that you’ll know exactly what to do on each training dayAlso included are video demos of each exercise – so that you’ll know exactly HOW to do every exercise with perfect technique – and how and when to progress to the exercise difficulty that is right for YOU and your own personal fitness levelProgramming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only trainingThe best, most effective body weight exercises to quickly and easily gain strength and mass.  Challenging progressions for simple moves … get good at these and your body weight–to–strength ratio will be insaneCool alternative movements to do instead of cranking out endless sets of push ups and body weight squatsBonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninjaAnd much more!PLUS, I’m not stopping there.  I’m also going to throw in some special bonuses when you grab your copy today: ——————-Perform and Recover Body Weight MobilityBodyWeightStrong2.0SPECIAL_PRI used to feel just like you probably do. Over a decade of competitive sports wreaked havoc on my body. I used to wake up in the morning feeling like I got hit by a truck.  But once I discovered the secrets I’m going to share with you in this report, my life changed forever!In Perform Better Body Weight Mobility, you’ll discover:Exercises, drills and techniques to make you more supple and flexible  – INSTANTLYHow to reduce and even eliminate many chronic aches and painsStrategies to keep those aches and pains at bay and still hit the workouts hard ——————- Extreme Body Weight Cardio ConditioningBodyWeightStrong2.0SPECIAL_EBWYou want to get strong and gain lean muscle.  But you also want to stay lean and maintain your conditioning in the process.  This special report will help you do just that.Now, piles of research shows that high intensity/interval cardio is the way to go for fat loss and dramatic body composition change.  You can certainly perform intervals using just one cardio modality – hill running or sprints being a great example.However, you can also mix body weight movements like push-ups and lunges into an interval cardio workout for increased variety (just to change things up), adaptability (doing a workout at home, in a hotel room, etc.) and increased intensity (making your cardio sessions more difficult).This special report will show you how to:Use your own body weight as a powerful conditioning toolStay lean, and even improve your conditioning levels – all WHILE getting body weight STRONGGet it all done with ZERO equipment necessary ——————-Body Weight Abdominal AnnihilationBodyWeightStrong2.0SPECIAL_AAAt least once a week, I explain to my FVT boot campers why we do not do crunches, sit-ups, leg lifts, etc. – that these “traditional” ab moves are actually bad for your back, that there are better and more effective ways to train your abs, etc.I still get the feeling, though, that a lot of them just don’t completely believe me Because they always nod in agreement … and then, maybe five minutes later, they ask me – “when are we going to work our abs?”At that point, instead of telling them, we go through a mini ab workout, where I can actually SHOW them how to properly train their abs. It is a great way to teach the concept, and to illustrate my point, it works (almost) every time!In this special report, you’ll learn:How to build a strong, lean, and defined set of abs – the RIGHT way – using just your own body weight as resistanceTips and tricks to make advanced body weight ab exercises like hanging leg raises and Janda sit ups a piece of cakeThe BEST total body ab exercises for getting a strong, functional set of abs  ——————-As you can see, I’ve made this product the ultimate solution for gaining strength and muscle with your body weight only training.  And I am sure you are wondering at this point how much it is going to cost …I thought initially $47 would be a fair price.  This is what other similar programs out there are going for.But I wanted to make it affordable for everyone, who wanted to enjoy the same benefits that I have from this style of training.Then I thought I might charge $37 for it.  That would be MORE than fair for a full 12 week training system, and all the additional bonuses I’m adding to the offer.BUT at the end of the day, I wanted to make this program as affordable as I possibly could, so I decided to price it at $27 for a limited time.Click the order button below to grab your copy now for just $27 $15 for friends of Jason, this week only!BodyWeightStrong2.0FAMILYBIGSee what a few of my satisfied customers have to say …“With a body weight training program , I can do resistance work whenever and wherever I want. Without the need for equipment, I can work my body in a different way, and in the process provide myself with new challenges. In combination with my kettlebell training – and as a complement to it – my training remains fresh & enjoyable.”Ron R.“I love the videos and the “down to earth” approach you have for fitness training.”Ron C.“I’ve already found out that doing body weight exercises are one of the best all around toning, strengthening and no hassle systems. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises. While I’m just starting out on this, I find when at the gym some folks are amused at first when they are watching me and then when I’m done and totally drenched they ask me what the heck were those exercises? I’ve been reading these updates for a while and always find new exercises to use.”Gabriel C..“Thanks, for all the great ideas and workouts….. I use them personally and in my classes…..thanks.”RachelExercise is about functional movement. The ability to complete everyday tasks as easily as possible. Especially as we age. That requires us to have the ability to move our own body weight. What better way to train then using your own body weight. Target the muscles that enable us to move our own body weight, by moving our own body weight, Simple. Craig W.Having used progressively heavy weights that resulted in injuries that required time off to heal, I am a firm believer in the value of body weight exercises. They’ve helped me heal and recover faster than I expected.Thomas F.As a personal trainer I strive to challenge my clients as much as possible. Body weight exercises are the perfect way to train in a functional way and make it fun!J MORE ProofIf you are a bit skeptical that you can gain strength and size with body weight only training, I totally understand – I used to be, too. I wanted to provide you with just a few examples of folks who train almost exclusively with body weight only training and have muscular, strong, athletic physiques:Gymnasts are known for their strong, muscular, athletic physiques.  They maintain a VERY muscular condition – in most cases without the use of traditional weight training at all – but rather through the use of advanced body weight training techniques.Many high level athletes were know to train doing traditional and basic movements like dips, pull ups, etc – Ricky Henderson is one specific one that comes to mind:FINALLY look at prison inmates. In many cases they do not have access to weights at all. Yet some of them are VERY muscular – through the use of advanced body weight only training. Our 60 Day 100% Money Back GuaranteeOne more thing … if you don’t like the Body Weight Strong program and you’re not getting the results you’re looking for, I want you to keep the manual and I’ll refund every penny … no questions asked.In fact, I want you to try the program for a full 60 days. If you’re not happy for any reason, keep the book AND get your money back. That’s how confident I am in these workouts.Click the order button below to grab your copy now for just $27 $15 for friends of Jason, this week only!Obviously that guarantee is beyond fair.  You have absolutely no reason not to pick up a copy of Body Weight Strong 2.o right now. For less than the cost of a meal out, you’re going to get a full 12 week program that will show you how to gain strength and lean muscle using nothing but your own body weight as resistance.Isn’t it worth the small one-time investment of $27 to guarantee that within a few short weeks you’ll be mastering all the body weight exercise basics – like pistol squats, one arm push ups and much more?  Click here to grab your copy now!Thanks so much — Forest Vance, MS, CPT, RKC II