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This product is the result of a elib GB … sharing elsewhere will result in being banned! Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.MODULE 01 – YI JIN JINGSinew metamorphosis (Yi Jin Jing), the powerful sibling of The 18 Luohan Hands.Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.Prep Week: Getting Ready for Sinew metamorphosisIntroduction to Sinew metamorphosisThe Benefits of Sinew metamorphosisWEEK 1: GOLDEN DRAGON TAPS EARTHActivating Your Core MusclesExercise #1: Golden Dragon Taps EarthWEEK 2: SACRED TREE GROWING BRANCHESBreathing with Sinew metamorphosisExercise #2: Sacred Tree Grows BranchesWEEK 3: GOLD HIDDEN IN FINGERSUnderstanding Your FasciaExercise #3: Gold Hidden in FistsMeditation: Exercises 1-3WEEK 4: LUOHAN TYING A BELTUnderstanding Your CoreExercise #4: Immortal Tying BeltWEEK 5: IMMORTAL REACHING FOR HEAVENExercise #5: Immortal Reaching for HeavenHow to Choose an ExerciseWEEK 6: LUOHAN EMERGING FROM WATERExercise #6: Luohan Emerging from WaterMeditation: Exercises 4-6WEEK 7: LUOHAN PLAYING WITH BAMBOOHow to Practice Sinew metamorphosisExercise #7: Luohan Playing with BambooWEEK 8: IMMORTAL CLEARING THEIR EYESExercise #8: Immortal Clearing Their EyesThink Sinews, Not MusclesWEEK 9: WHITE CRANE CARRYING HEAVENExercise #9: White Crane Carrying HeavenMeditation: Exercises 7-9WEEK 10: BLACK BEAR GRIPS PAWSExercise 10: Black Bear Grips PawsFix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018WEEK 11: LUOHAN OFFERING BLESSINGSExercise 11: Luohan Offering BlessingsSinew metamorphosis Wall ChartWEEK 12: HOLDING SUN AND MOONExercise 12: Holding Sun and MoonMeditation: Exercises 10, 11, 12