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Published June 13, 2019.https://examine.com/store/whey-guide/Table of Contents:4 MEDICAL DISCLAIMER5 PREFACE6 FAQ9 HOW MUCH PROTEIN DO YOU NEED?12 DO YOU NEED A PROTEIN POWDER?12 How do protein powders compare with whole foods?13 What are the advantages of protein powders?17 What are the disadvantages of protein powders?21 WHEY PROTEIN23 Bioactive peptides24 Whey processing and denaturation25 Sourcing the whey: does organic grass-fed matter?26 Does pasteurization denature whey?27 Cheese whey vs. native whey28 Does the filtration method matter?29 Is spray drying a concern?29 Whey protein concentrates and isolates30 Whey protein hydrolysates31 What if I’m allergic to whey?32 CASEIN33 Bioactive peptides33 A1 vs. A2 β-casein34 Is there a benefit to taking casein before bed?36 Milk protein concentrates and isolates38 A LOOK AT OTHER INGREDIENTS38 Preservatives38 Anticaking agents39 Soy lecithin41 Thickeners42 Artificial sweeteners44 Natural nonnutritive sweeteners45 Polyols46 Natural and artificial flavorings47 Natural and artificial colorants50 Digestive enzymes51 BCAAS52 Can BCAAs alone build muscle?53 Can BCAAs alone stop muscle loss?54 Do BCAAs benefit body composition?57 Do BCAAs benefit muscular strength, function, or recovery?57 Do BCAAs help during muscle unloading?58 BCAAs vs. whey59 NONESSENTIAL & NONPROTEIN AMINO ACIDS59 Glutamine60 Taurine61 β-alanine62 HMB64 Amino acids as sources of nitric oxide66 LEXICON68 LIST OF ABBREVIATIONS70 REFERENCES