Description

In this book, Victorian strongman and founding father of bodybuilding Eugen Sandow details the system of physical exercise whose principles bodybuilders today still follow.His body and his feats of strength are nothing short of amazing.The book is a scan of the original, and the type quality is poor, especially at the beginning, but for those interested in the ‘meat and potatoes’, the information is there, and it can be read without much difficulty. It’s just not ‘pretty’.This is the fulfillment of a request.Enjoy!Open to all.