Description

Essentrics WorkoutArms, Abs & Waist Toner / Legs, Butt & Thigh ThinnerAmazon: http://www.amazon.com/dp/B001QX6KTARun Time: 60 minutes (2 workouts, 30 minutes each)Host: Sahra Esmonde-WhiteThe powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.