Description

The Advanced MMA Power Training System includes an 8 or 12 week training program and is the most complete MMA workout programs that will turn you into the guy that nobody wants to fight.Here’s a brief overview of all of the ADVANCED methods included in this program:Self-myofascial release and joint mobility exercises to keep your soft tissue and joints injury-freeTwo brand new MMA specific warmup routines that include corrective exercises for common problems in fighters and numerous exercises to improve your range of motion (many trainers nowadays think static stretching is useless – find out why they’re COMPLETELY wrong)A 2 phase injury prevention routine that will reduce your severity of concussions and neck injuries, and improve the power of your punches through eccentric training of the external shoulder rotatorsA specific plan to effectively use steady-state aerobic, high resistance interval, and high velocity interval training – if you’re not using these methods in the right order, your results will be inferiorThe Maximal Explosive Strength Phase where you’ll discover my Modified Complex Method to allow you to surprise your opponents with your freakishly explosiveness (this method is super-effective and rarely used)The Local Lactic Phase where you’ll train your body to tolerate the burning feeling in your muscles so you can finish more chokes, armbars, and fight your way out of bad positions on the groundThe Systemic Lactic Phase will have you cursing my name because of how grueling the workouts are – but you’ll be loving me after you come out on top when the fight is constantly up and down and back and forth3 Brand New and Super Effective NRG System Complexes to get your power endurance to peak levels – these complexes are what take your base strength and conditioning and super charge them so you feel absoultely unstoppable in the cage or on the mats