Description

Eric Marinho – Capoeira CapoflexDVD-Rip | AVI | 640×480 | 60 minLanguage: EnglishA solid introduction to Capoeira, a Brazilian fitness technique that combines low-impact aerobics with martial arts. It’s designed to burn fat as it builds core strength and improves balance. The program has two segments. The upper-body section focuses on fast-paced, offensive and defensive arm motions. The lower-body section has more kicks and balancework. Both segments use easy-to-follow foot patterns and feature lots of repetition and practice. Eric’s instruction is straight-forward and knowledgeable (his Brazilian accent is authentic; he was born and raised in Bahia, Brazil).Reader review from AmazonThis workout is an hour long and you are moving the entire time. I can feel it working everything, arms, legs, abs, love handles, butt. The best thing is that Eric is not annoying which is unusual for the host of a workout video. The only things I don’t like about it are the strange people doing the exercises along with him in the background. Their expressions range from maniacally happy to deeply confused. Otherwise, great. Find more about this here:http://www.amazon.com/Capoeira-Capoflex-with-Eric-Marinho/dp/B002Q7THWC/ref=pd_rhf_se_p_t_1