Description

Foundation Training : Fundamentals and Daily Workouts by Eric Goodman and Peter ParkMedia: Digital DownloadFormat: .m4v video files File Size: Part 1 (1.25gb) Part 2 (1.8gb)Language: EnglishRun Time: 168 minutesRelease Date: February 2014Please do not share this exclusive product outside of elib.tech thank you! the m4v files are the “digital download” version of the new (2014) 2 DVD set: “The Digital Download is the same content as the DVD and contains over 2.5 hours of action packed instruction. Begin with our Fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From there you will advance to the Daily Workouts where you will find more intense workouts and a variety of routines to match your specific daily needs.” Description: This 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever. Fundamentals (1st part) 01:18 Intro 05:20 Founder Tutorial 06:14 Sequence 1 – Wide, Narrow, and Internal Rotation Founders 06:09 Sequence 2 – Anchored Bridge, Supine Decompression, and Crossover 06:45 Sequence 3 – Founder, Lunge, and Wide Leg Founder 05:59 Sequence 4 – Lunge, Woodpecker, and Woodpecker Rotation 05:08 Sequence 5 – Anchored Back Extension, 8 Point Plank, and Kneeling Founder 13:59 Sequence 6 – Hip Width Founder, Lunge Decompression, and Wide Leg Founder 09:35 Sequence 7 – Woodpecker, Lunge, and Ankle Pulses 08:16 Sequence 8 – Test Yourself for Disc 2 Daily Workouts (2nd part) 01:09 Intro 01:33 Decompression Tutorial 28:46 Workout 1 – Adding Layers to Decompression 21:19 Workout 2 – Integrating Hinges 06:22 Workout 3 – Short Flow 12:41 Workout 4 – Flip Flop 15:23 Workout 5 – Slow Cooker 11:43 Workout 6 – Flow