Description

In addition to serving as a great warm-up, the drills contained in this AVI will improve joint mobility — an important, yet often-overlooked quality necessary for optimal health and performance. In this information-packed product, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully.With over 30 exercises and the rationale for their use included, Magnificent Mobility is guaranteed to provide drills to get you healthy and take your performance to a whole new level.Good for post injury rehab and flexibility.